Hi, I’m Tomako, a vegetarian living in Japan!
This time, for those who want to eat vegetarian/vegan-friendly food in restaurants,
We will share with you “9 recommended chain restaurants that are vegetarian/vegan friendly!
I will also share my impressions of what I ate!
The recommendations are rated in stars based on taste, availability, price and satisfaction.
CoCo Ichibanya
[★★★★☆] Coco Ichi-Veggie Curry
Price: 607 Yen
Vegetarian/vegan OK
This curry contains no animal ingredients.
It is lighter than meat or seafood curry, and is a dish that goes well with rice.
It is possible to add toppings for an extra charge, so we recommend topping with eggplant or spinach.
↓For more information, see the article for actual food impressions.
Mos Burger
【★★★★☆】 Green burger〈Teriyaki〉
Price: 590 Yen
Vegetarian and vegan OK
This teriyaki burger is made with vegetables and grains as the main ingredients, without using animal products, and five pungent roots as the main ingredients.
The patty is made from soybeans.
The bun is kneaded with spinach puree and is green in color.
The sauce comes separately, so if you do not like mayonnaise, we recommend adjusting the amount.
↓For more information, see the article for actual food impressions.
Doutor
【★★★★★】 [Whole Grain Sandwich] Soybean Meat – Beans and Vegetables with Tomatoes
Price: 450 Yen
Vegetarian/vegan OK
This burger does not contain any animal products.
Topped with soy meat, sliced tomatoes, beans and vegetables in a tomato sauce, this is a great choice for vegetarians and non-vegetarians alike.
The patty is made with whole wheat flour and pairs well with the sauce.
Starbucks
【★★★☆☆】Pizza Toast with Semi-dried Tomatoes
Price: 390 Yen
Vegetarian and vegan OK
Crispy pizza toast topped with a tomato sauce with just the right amount of acidity, juicy sun-dried tomatoes, rich veggie cheese and white soy sauce.
【★★★☆☆】Sugar donuts
Price: 280 Yen
Vegetarian and vegan OK
A sticky dough covered with crunchy sugar.
It is very sweet and goes well with coffee.
Other available items include Chocolate Rice Flour Muffin and Rice Flour Green Tea Roll Cake, both of which contain no animal ingredients.
↓For more information, see the article for actual food impressions.
Soup Stock Tokyo
【★★★☆☆】Various soups and curries (varies by store)
Price: 1,280 yen (set of curry and soup)
Vegetarian OK
Vegan (except sugar and honey) OK
Minestrone, Japanese, and rock salt soups are available for vegetarians.
In addition, the vegetarian-friendly curries, such as sambar, are excellent.
They are satisfying and served quickly, making them a good choice for lunch on days when time is of the essence!
The menu varies from outlet to outlet, so check with your nearest outlet.
Denny’s
【★★★☆☆】Zero Meat Hamburger Steak
Price: 1,199 Yen
Vegetarian/vegan OK
Soybean meat (meatless) hamburger steak and a generous salad.
A juicy, meat-like soy meat hamburger steak and fresh salad for the health-conscious!
【★★★★☆】Soy hamburger steak with grated radish
Vegetarian and Vegan OK
Change regular grated hamburger steak to soy meat hamburger steak (extra charge + 100 yen).
Shiso leaves, grated radish and sauce go well with the hamburger steak, and the hot griddle makes this dish very appetizing.
Royal Host
【★★★★☆】NIKUVEGE Vegetable Curry & Minor Grain Rice
Price: 1,408 Yen
Vegetarian/vegan OK
Vegetable curry with no animal ingredients.
An authentic vegetable curry with a hint of spice.
Served with cereal rice with quinoa and chia seeds.
【★★★☆☆】NIKUVEGE Lasagna Plate
Price: 1,463 Yen
Vegetarian OK
Vegan NG
This lasagna is made with plant-based nikvegi (ground meat).
The tomato-based sauce and lots of cheese give it a creamy taste.
It is suitable for vegetarians as it contains cheese and other dairy products.
【★★★★☆】 Saizeriya
Vegans can also eat,
Peperoncino
Arrio Aurio
Garden Salad, etc,
Vegetarians can also enjoy
Margherita pizza
Petit focca
Cream of corn soup
Garlic toast, etc.
Compared to other restaurants, many of the menu items can be eaten by vegetarians,
The prices are also reasonable.
【★★★★☆】Subway Veggie Delight
For vegetarians, we recommend the Veggie Delight.
Other menu items can be customized at the store, such as using only vegetables or omitting meat and seafood.
(The bread is vegetarian as it contains dairy ingredients.)
The fries are also delicious and highly recommended.
Summary
We have listed a number of chain restaurants that serve vegetarian and vegan food.
A few years ago there were only a few, but now there are more and more vegetarian and vegan menus and a wider variety of restaurants to choose from.
We hope you will visit a restaurant near you.
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